The Main Types of Sports Injuries for Women


Women today are much more active with sports than they used to be in the past, almost as much as men.

Although some reports show that female athlete expected to prepare at lower levels of strength than male athletes, it gives the idea this was more of a social than a physiological issue. Today, female athletes can prepare and contend at levels similar to male athletes.

In spite of the fact that there are dissimilarities in the performance that are related to gender, athletic injuries are connected more to the player’s game than sex.

Nonetheless, a few games related injuries, for example, fractures and ACL tears, are more typical in ladies. Gender-based contrasts in human anatomy and physiology, and then training may add to these expanded rates.
The following are the common types of sports injuries for women:

ACL – Anterior cruciate tendon (ACL) injuries happen most every now and again in turning and cutting games, for example, ball games, soccer, and volleyball. The more striking occurrence of ACL injuries in ladies most likely originates from mind-boggling, interrelated components, conceivably including hamstring-quadriceps quality uneven characters, joint laxity and the utilization of lower leg props. Fruitful treatment regularly incorporates sophisticated medical procedure to solve this issue.

Stress Fractures – There are many contributing components to the more noteworthy recurrence of stress fractures in ladies. Male athletes may have more noteworthy bulk, which ingests stun better. In an investigation of female athletes, diminished calf circumference was an indicator of stress fractures of the tibia. The bigger width of male bones may likewise assimilate stun better.

Bone mass and bone mineral thickness can fluctuate broadly in females because of a few components, including hormonal impacts and menstrual abnormalities. Low calcium intake and dietary problems may add to the improvement of stress fractures. On the other hand, oral preventative pills seem to help forestall stress fractures in female athletes.

For the two people, an inflexible, high-angled foot ingests less stress and transmits more force to the leg bones, which may build the risk of stress fracture. Also, investigations of female athletes have demonstrated that having one leg somewhat longer than the other can expand the danger of stress fractures.

The Female Athlete Triad – is characterized as the blend of disordered eating, amenorrhea and osteoporosis. This issue regularly goes unrecognized. The outcomes of lost bone mineral thickness can be disturbing for the female athlete.

Untimely osteoporotic cracks can happen and lost bone mineral thickness may never be recaptured. Early acknowledgment of the female athlete triad can be accomplished by the family doctor through screening questions. Organizing a suitable eating regimen and directing the recurrence of activity may result in the characteristic return of menses.

Hormone replacement therapy ought to be viewed as right on time to keep the loss of bone thickness. A collaborative effort among mentors, athletic coaches, parents, athletes, and doctors is ideal for the acknowledgment and counteractive action of the group of three diseases. Expanded training of parents, mentors, and athletes in the well being dangers of the female athlete group of three can keep a conceivably perilous ailment at bay.

Physical activity is an essential piece of keeping up overall health. But there are definite precautions that need to be considered to lessen the risk of having these sports-related injuries. Utilizing the right gear and keeping up hardware can help anticipate sports injuries. Wearing the suggested defensive apparatus like a form of ankle support for example can help shield the body against injury.

Resting between exercises gives the body time to rest and repair. But there are definite precautions that need to be considered to lessen the risk of having these sports-related injuries. At long last, tuning in to the body and sponsorship off at the principal indications of torment, inconvenience, stress, or overheating will help decrease the danger of games injuries.

How To Avoid Osteoporosis


Those people with rheumatoid arthritis who take corticosteroids, even at low doses, are at risk for osteoporosis, the thinning of our bones that can make them crumble or break. Steroids diminish your body’s ability to absorb calcium from the intestines and hamper the manufacture of new bone.

Osteoporosis primarily affects the bones of the hip, wrists, and spine. It results in about 1.3 million fractures a year, including spinal fractures in one-third of women older than 65. Preventive measures are particularly important because there are no early warning signs of osteoporosis: The first indications may be a decrease in height or the formation of a dowager’s hump as bone in the spine collapses.

Your body borrows calcium daily from your bones for your blood to use. But it also redeposits calcium regularly from the food you eat, so new bone is continually being formed. Around age 40 to 44, the regrowth begins to slow down, and we begin to lose more bone than we manufacture. Add steroids to the mix, and the loss accelerates.

To make matters worse, as we get older, it also gets harder for our bodies to absorb calcium just when we tend to be eating less and in general taking in less calcium in our diets.

Extra vitamin D and calcium, however, can prevent or slow osteoporosis. Most women need 1,500 milligrams of calcium per day, and men need 1,000. The daily requirement for vitamin D is 400 international units (IU), but double that for people older than 50. (Based on blood tests, however, your doctor may recommend a higher dose.)

In a study on rheumatoid arthritis, people on corticosteroids who took supplements of 1,000 milligrams of calcium and 500 IU of vitamin D daily had an increase in bone mineral thickness in their lower spines. Those who didn’t get the supplements had a 3 percent bone loss each year. (The supplements had no effect on bone thickness in people who didn’t take corticosteroids.)

Nutritionists generally recommend trying to get your nutrients through food rather than supplements, however. This is both because you’re less likely to overdose on foods and because nutrients may work better when they’re in a “package deal” all wrapped up with other essential nutrients in healthy food. Here are good dietary ways to shore up your stores of calcium and its vital bone-building partner, vitamin D.

Eye Problems Related To Type 2 Diabetes


There are millions of Americans today who are suffering from prediabetes and diabetes. The fluctuations of the blood sugar levels often lead to many health complications including eye problems.

If it is not controlled properly, diabetes can lead to eye different eye diseases that can leave you blind. According to the National Institutes of Health, diabetes is one of the primary contributing factors of blindness among adults between the age range of 20 to 74.

There are several eye problems caused by high blood sugar but below are the most common:

Cataracts

Patients with diabetes are susceptible to cataracts due to the fluctuations of their blood sugar levels. It is an eye disease characterized by the cloudy formations in the lens which causes blurry vision. Cataract is a common eye diseases typically plaguing older adults. However, diabetics are at a higher risk of developing this problem.

During your annual eye exam, your optometrist will screen for cataracts. If necessary, he or she will refer you to an ophthalmologist for a surgery – a procedure that removes the cloudy area around the lens.

Glaucoma

High blood sugar levels can cause the blood vessels in your eyes to leak. The pressure from the excess fluid in the eyes are responsible for the vision loss associated with the disease glaucoma.

Because glaucoma does not have any serious symptoms (usually discomfort and blurry vision only), a patient can gradually lose his or her vision without even knowing they have this illness.

Majority of glaucoma sufferers already experience the symptoms in the late stage of the disease or if the eye pressure is already causing pain and halo effects in their vision. If left untreated, glaucoma can damage your optic nerve and potentially cause permanent blindness.

Eye drops can usually alleviate its symptoms and can easily be thought of as dry eyes. So if you are suffering from high blood sugar levels, blurry vision that comes and goes, it is best to get your eye checked immediately.

Knowing the severity of your case will determine the care and treatment you need. Consult with an eye specialist right away to determine what kind of treatment you need.

Diabetic Retinopathy

The most serious visual complications caused by diabetes is diabetic retinopathy, or also called microvascular complication. This disease affects both type 1 and type 2 diabetes sufferers.

Diabetic retinopathy causes bulges in the tiny blood vessels that serve nutrients to the retina. Over time, these bulges will eventually break and burst, causing fluids to leak into the retina. There are two types of retinopathy: non-proliferative and proliferative.

Non-proliferative retinopathy causes blindness but not as a result of abnormal growth of blood vessels in the retina. Proliferative retinopathy by contrast is caused by the growth of new blood vessels in the retina that can burst and cause scar tissues to form. This is considered as the most serious type.

Each of these types can pose serious damage to your eyes. If you are diabetic and you are already noticing issues regarding your vision, visit your doctor right away. If caught early on, retinopathy is preventable. Treatments for retinopathy typically include laser procedures or eye surgery.

Prevention and Treatment

As diabetes is the root cause of these eye problems, make sure that you keep your blood glucose levels as normal as possible.

If the eye problems are still at the earlier stages, your doctor might suggest laser treatments. This is a procedure wherein a light beam is aimed into the retina of the damaged eye. The beams helps close off the leaking vessels and slows down the loss of sight.

If your eye care provider sees blood leaking into your retina, he will most likely suggest that you take the surgery called vitrectomy. It is a procedure that removes the fluids and blood from your vitreous and replace clean fluid back into your eye.

As soon as you get diagnosed of diabetes, get your eyes checked even before any symptom shows. Your eye care professional can already determine whether or not your eyes are starting to get damaged.