Why Losing Weight Too Fast Is Bad

Many people realize that they need to lose weight a couple of weeks before an important event. They are looking for an effective diet for quick weight loss.

This is a very dangerous path, because rapid weight loss is harmful to health and can be very disruptive to the appearance.

As a result, you will not only get the desired slimness, but sagging skin as well, and in addition to this – headaches, nausea, dizziness and sallow complexion. So why is losing weight too fast bad? Let’s face it.

The process of weight loss in the body

The body converts excess carbohydrates and derived calories to fat molecules and sets them firmly in the fat cells. As a result, the fat cells grow in size and get packed tightly close to each other.

A sharp restriction of calories and carbohydrate from food is not enough to replenish energy reserves, so the body gets it out of fat cells.

But overstretched cells fill themselves with water which gives swelling. If you get rid of water, tissues lose elasticity and the skin sags, the metabolism breaks down and you get problems with health.

When you stop dieting, the cells hoard fat again, and if you have not switched on the principles of healthy eating, you will surely receive more pounds than you’ve lost before.

Metamorphosis of fats during weight loss

While you are losing weight fats disintegrate into component parts – glycerol and fatty acids. This is the result of signals from the brain when the blood plasma gets the reduced amount of these fatty acids. It happens when you are fasting and reducing fats consume.

Fatty acids are insoluble substances, and their transport in blood is only possible in connection with proteins. Therefore during protein starvation the weight loss happens due to the destruction of muscle tissue.

Due to the fact that proteins connected to fats form pretty large constructions, blood becomes thicker. That is why all diets require drinking a lot of water which makes your blood thinner but leads to complications as well.

Protein will distribute the fat to the muscles, if you do exercise in parallel with sticking to a diet, or to the liver, if you don’t. When the fat has reached the liver or muscles, it burns, forming carbon dioxide and water.

Problems with blood pressure and cardiovascular system

Fat burning increases the amount of liquid. This fluid is collected from tissues and enters the bloodstream, and, if you lose weight dramatically, the volume of the blood circulating in the blood vessels will also rise sharply.

This increases the pressure and is harmful for the vessels of the brain. Your head would ache and you may feel dizziness.

Some of the fluid goes back into the tissue to reduce blood pressure. This causes swelling. To avoid this it is not recommended to lose more than 2-3 pounds a week.

In addition, if your diet has too little potassium (it is possible, if you eat only apples and yogurt), your heart will suffer.

Problems with liver and digestion

If weight loss does not involve muscles all fats are burnt only by the liver, but its strength is not infinite. Some parts of fats get stored in it, creating a fatty liver, but also in the walls of blood vessels, giving cholesterol plaques.

If you are losing weight fast a risk of heart attack increases up to five times.

The loaded liver will no longer cope with its responsibilities. A couple of such rapid cases of weight loss and digestive disorders will be expressed. You can get even cholecystitis, inflammation of the biliary tract with disorders of biliary excretion.

Problems with appearance and beauty

Due to the shortage of fats the exchange of fat-soluble vitamins A and E gets stopped, and they are responsible for your beauty. Therefore, rapid weight loss will bring you brittle and dull hair and nails, the skin turns gray, becomes dry and flabby.

If you eat very little food, this means not only low calories but poor nutrients too.

The lack of fats is fraught with problems for the skin – vitamins that provide its nutrition can be dissolved and absorbed in the body only through the mediation of fats.

Problems with reproductive function of the body

Whether you reduce weight by means of sports or diet the body will sound the alarm if it happens too quickly. The fact is that the human body has to maintain homeostasis, a stable weight, metabolism, body temperature, etc.

If the weight decreases, the body will throw all the forces to keep this figure stable. The mode “bad times” gets turned on, and the first one to suffer is reproductive function of the body.

If you lose weight dramatically the body begins to reduce your menstrual cycle. Because of this, many girls get it off or eliminated. It entails a temporary (and sometimes permanent) infertility.

The “plateau” effect – a lack of weight loss and problems with metabolism

While losing weight your metabolism slows down: you need to save resources, so the body doesn’t allow them to “burn” easily.

Every calorie is being used or saved, and the activity of different processes in the body decreases. That is why after some time of a strict diet, there is a “plateau” – the point when the weight does not want to decline, although you go on reducing food.

And deficiency of carbohydrates will cause drowsiness, poor attention and constant feeling cold.

Your body remembers such kind of stress as losing weight fast for a long time. Physiological memory gets an image of sudden hunger that can occur at any time. Cells begin to store fat at the first opportunity.

The person turns from a strict diet to normal food and gains weight back extremely fast. So is it worth risking your health, appearance and well-being for the doubtful quick results?

The process of losing weight should be reasonable, slow, combining a balanced diet and physical exercise and, wherever it is possible, it should take place under the guidance of an experienced dietitian.

In this case losing weight will bring you lasting results you can be proud of!

The seventh continent of plastic

What are the future paths for the future for the seventh plastic continent?

Could we consider less plastic packaging from the food and cosmetic industries? One can especially imagine increasing the research of new polymers. The coming years should encourage the use for packaging of biodegradable polymers, often of natural origin such as starch, cellulose, polylactic acid.

What future for the seventh plastic continent? Sometimes sea turtles mistake plastic bags for jellyfish, what a shame!

Biodegradable plastic

Biopolymers, chemically transformed, are frequently used to preserve specific properties useful for our human society. Unfortunately, they are only degradable in industrial composting units.

For the sea, there remains the hope of designing original materials, degrading quickly, without consequences for the environment, while retaining their properties of use.

The next Nobel Prize might be won by the scientist who will create a new form of plastic degradable in seawater. This is the key to solving the issue of waste at sea.

Each year a huge quantity of plastic materials ends up as wastage spoiling our the natural environment, including and most worryingly in our waterways and seas.

Just solving this crisis of our environment with effective junk removal solutions is not going to be sufficient and the issue must be tackled at the source. Let’s either reduce the quantity of plastics sent to the garbage bins, or make such products biodegradable at a much faster speed.

One possible approach for solving this environmental catastrophe in the making could be to use biodegradable harmless plastic items, which will take the place of the current petroleum derivative products uses in the manufacturing industry.

It is also possible to consider bacteria that would attack plastic materials, such as those which are capable of degrading up to road bitumen.

An original study on the degradation of three classes of plastics most found at sea, polyethylene terephthalate (PET), polyethylene (PE) and polypropylene (PP), is in progress at the microbial oceanography laboratory of Banyuls-sur-Mer (PlasticMicro project) (oceanological observatory of Banyuls-sur-Mer and PlasticMicro).

Note that a Tara mission, “Tara Mediterranean”, was launched in 2014, with a scientific component on “plastic pollution” coordinated by the Oceanography laboratory of Villefranche-sur-Mer (CNRS / UPMC) (quantification and qualification of waste, a study of organic pollutants). A 1-meter wide manta net placed 20 cm above and below the water surface will collect the plastic behind Tara over 15-minute sessions.

Preserving oceans from marine litter

The problem of marine litter is very complex, and everyone has a role to play. Scientists are helping to improve knowledge and identify possible solutions. The commitment of the policies is necessary to more quickly reach the objectives in the management of plastic waste (collection, sorting, and treatment).

A citizen attitude of “good practices” by all the industrialists concerned (producers and users of plastic materials) and their general participation in collective prevention actions should allow a significant reduction in damage.

However, neglect remains the worst of evils. Education and public awareness are, therefore, essential to preserve our environment, especially our oceans.

Plastic Pollution on the Rise Worldwide

Plastic pollution has invaded the whole planet as we find more and more pieces of plastic in remote and yet protected places.

The plastic breaks up over time and wear to become small confetti a few millimeters wide, called microplastics. These microplastics break up into increasingly fine particles, until they only become nanoparticles which end up scattering in the earth, in rivers, rivers and oceans.

Microplastics are present in all environments

The main flow of wastewater is treated in treatment plants which remove more than 80% of the microplastics present. However, these plastics, which are not discharged into the natural environment, have not disappeared: they are concentrated in the treatment sludge which can be spread on agricultural soils.

Globally, research has estimated that 80% of plastic waste comes from land-based activities, discharged into the sea by rivers. The Laboratory for Water, Environment and Urban Systems carried out counts on the Seine estuary, estimating the global flow at 200 tonnes of plastic waste per year. They highlighted a specific behavior of the waste which makes many back and forth trips along the meanders of the Seine and runs aground on several occasions at the level of accumulation zones. The same method could be applied to other rivers which have different characteristics. 20,000 pieces of waste, from macro to microplastic, i.e. 4.4 kg, were collected in January 2019 on a single square meter on a bank of the Seine, 30 km from its mouth.

Contamination of the marine environment has led several laboratories to conduct research to characterize the impacts of such pollution. They show that the entire food chain is concerned, from microplankton to large predators, including molluscs. In the fragmented state, microplastics induce various disorders of breathing, nutrition and reproduction. They are also quickly colonized by processions of bacteria, viruses or fungi and are transported over long distances, thus becoming vectors of potentially pathogenic species. A major challenge for research is to study the impacts no longer on the scale of individuals, but on the scale of populations or even ecosystems.

Where does plastic waste in the oceans come from?

At sea, most of the waste comes from inland and is transported by winds, rains, as well as rivers to the ocean. During thunderstorms and heavy rains, the level of rivers rises and carries most of the waste present on the banks. Crossing agricultural, industrial or urban areas, rivers carry multiple elements (food packaging, cans, cigarette butts, etc.). The waste can also be abandoned on the beaches or at sea due to aquaculture, fishing and maritime transport activities.

You can also find the route of a plastic waste thrown into the ocean recounted by the Tara Expedition in the Mediterranean. Thus 80% of the plastics found at sea come from the mainland, the remaining 20% ​​come from fishing activities. Carried by ocean currents, plastic waste is present today in abundance in the Arctic Ocean thousands of kilometers from places of human activity. 200,000 tonnes of waste are currently being collected in five areas of the open sea. The size of these areas is so impressive that they are sometimes called “the continents of plastics”. For example, between California and Hawaii, one of these “continents” covers 3.5 million km², or 6 times France.

There is also plastic waste on earth, in protected areas, far from any human activity. For example, in the south of Spain, the plastics used to cover fruits and vegetables in the fields break up and fly away tens of kilometers. They are found in the Cabo de Gata natural park next to Almeria and at sea.

Waste is often difficult to recover

Today all the oceans are polluted by plastics of any size which are widely scattered and difficult to recover. Indeed there are not only large pieces of plastic that can be recovered. Microplastics or nanoplastics are very difficult to recover. A dumpster rental will be of no help to recover such tiny particles, indeed no realistic waste management method currently exists to solve this microplastic isue.

We are far from suspecting that when we wash our clothes, small particles detach from the polymers that make up synthetic fabrics and are discharged into the wastewater. These tiny pieces of plastic are not degraded in treatment plants and end up in rivers, rivers and then oceans.

The problem does not only affect the oceans, the National Center for Scientific Research is currently examining the presence of plastics in continental waters. For 3 years scientists will study the microplastics present in the river Garonne. Certain agricultural techniques are also responsible for the diffusion of microplastics in the soil. Over time the tarpaulins that sometimes cover crops break up into small, non-biodegradable pieces and penetrate the soil.

This is a a real threat to biodiversity and to human beings. Many insects feed on organic matter in the soil and therefore ingest plastic at the same time. This plastic can also be found in the fruits and vegetables we eat! The Surfrider Association estimates that 1 million birds and 100,000 mammals die each year trapped in plastic debris or after ingesting microplastics, which accumulate in their digestive systems. The plastic swallowed by fish is stored in their flesh and contaminates the entire food chain to humans.

Use Your Brain or Lose it

When it comes to the brain, it’s use it or lose it. And no one knows this better than Ruth Curran.

It’s the luck of the draw, really. One minute you’re driving down a street heading for work and the next, you’re in intensive care unit with a traumatic brain injury. One day your father seems perfectly normal and the next, he introduces you as his son. You’re his daughter.

Brain health is something I never considered until my father was diagnosed with Alzheimer’s, an affliction that is top of mind for the Boomer cohort. That introduction anecdote? It happened to me. And like many Boomers, I’m concerned about my own brain health. The brain is our body’s command center and when it’s impaired, it affects everything we do, even breathing.

There’s no effective treatment or cure for Alzheimer’s yet, but—as we have learned from science and the many physical therapists who work with brain-injured patients, we may be able to stave off some of the worst of it by strategically using our brains. Because when it comes to the brain, it’s use it or lose it. And no one knows this better than Ruth Curran.

A decade ago, Curran, who has a master’s degree in psychology, suffered a traumatic brain injury during an automobile accident. What she learned about the brain and its power to recover can be put to use by anyone with any kind of brain deficit or cognitive impairment, and now can be. Her book Being Brain Healthy (rollingmulliganpublishing.com) is out and it’s full of practical advice and simple brain-activating exercises that anyone can do to keep sharp.

Tune into all your senses every day, she advises. Our brains are both fueled and hindered by what we do every day. Being brain healthy means doing more of the things that add color and richness to life—amplifying them, so that we tune into the entire sensory experience. Here’s an example adapted from her book: Pick up a random item on your desk, perhaps a letter opener. Take the last letter of the name, “r,” and think of five things that begin with that letter: rice, raisins, rocks, robin, rack.

What category does it belong to? Office supplies. What other office supplies can you name? How else can a pen be used? These simple exercises that engage our brains can be done any time by anyone. They activate and strengthen the areas of the brain that process information. An active brain is a healthier brain, she points out. Just as we work out our physical body, we work on brain fitness. Her blog has dozens of fun games and exercises that double as brain activators, working to strengthen memory, attention and executive functioning.

Maybe you’ve noticed a disturbing personality change in a parent with Alzheimer’s or a friend who’s had a traumatic brain injury. It’s common. How does Curran advise we help? Drop all assumptions and preconceived notions about how that person ‘should’ be or was. Slow down, listen and watch closely and adapt to where they are at, because it is easier for you to adapt than for them to.

She points out that the ability to process information changes as the brain changes, so you may get unexpected responses to your questions. Think about how frustrating it is for you to communicate with them, then try to imagine how frustrating it is for them to be unable to formulate the right words or thoughts. She speaks from experience: that was her situation before she worked her way back using the techniques she writes about in her book. Most of all, find a way to enjoy the time you have with your loved one. She’s right. Love is a pretty good treatment for just about anything.

Impact of Heavy Metals on Health

Heavy metals are considered hazardous materials, and as such people cannot just rent a dumpster and discard them to the nearest landfill. Anyone dealing with these products must follow the local regulation ruling how to handle them and dispose of them. Contact your local municipality for disposing of hazardous materials as the regulations for waste disposal vary from one place to the next.

In addition it is important to specify that the chemical form of heavy metals strongly influences their toxicity (ions, more complex molecules, …). The dose is also an essential parameter in the characterization of acute toxicity.

Acute toxicity

Arsenic (As)

The main acute effects, observed following ingestion of inorganic arsenic, are typically gastrointestinal, associating nausea, vomiting, gastrointestinal haemorrhage, abdominal pain and diarrhea. Effects on the nervous system and skin may also appear in the days or weeks following exposure.

Cadmium (Cd)

In humans, the digestive system is the first affected after cadmium poisoning. The symptoms observed are gastroenteritis, vomiting, diarrhea and myalgia (skeletal muscle pain). The emetic effect (which causes vomiting) of cadmium explains the low mortality by this route.

Inhalation, severe acute intoxication leads to chemical pneumonia, which causes a death in 15-20% of cases. The effects observed during this period are severe pulmonary irritation, accompanied by dyspnea (difficulty breathing), cyanosis (bluish or purple skin and mucous membranes) and coughing.

Chromium (Cr)

Ingesting chromium salts causes massive inflammation of the digestive tract followed by necrosis extending from the mouth to the jejunum (abdominal pain, vomiting, diarrhea, hematemesis). Ingestion of high doses of chromium (VI) induces vertigo, thirst, abdominal pain, haemorrhagic diarrhea, and in the most severe cases coma and death.

Nickel (Ni)

The nickel compound with the highest toxicity is tetracarbonylnickel. Acute toxicity of this compound occurs in two phases: immediate and delayed. Immediate symptomatology is headache, dizziness, nausea, vomiting, insomnia, and irritability. It is followed by an asymptomatic phase before the start of the delayed phase.

It is primarily pulmonary with constrictive chest pain, dry cough, dyspnea, cyanosis, tachycardia, occasional gastrointestinal symptoms, sweating, visual disturbances, and debility. Contact dermatitis, which results from dermal exposure to nickel, is the most common effect of nickel in the general population. Other symptoms are also possible.

Lead (Pb)

Most of the data reported in the literature report absorption of lead or its derivatives orally. Digestive disorders are the earliest symptoms: strong colic associated with pain, abdominal cramps and vomiting. There may also be kidney damage (tubular damage), damage to the central nervous system (encephalopathy convulsive, coma) and liver damage (reduced metabolism of some drugs). These various attacks can in some cases be fatal depending on the severity of the lesions.

Zinc (Zn)

Cases of mortalities have been reported in humans after inhaling vapors of zinc compounds (zinc chloride). Some of them died of respiratory distress, autopsy showed interstitial and intra-alveolar pulmonary fibrosis, and occlusion of the pulmonary arteries. In the workplace, some very specific operations (cutting, galvanized steel welding, for example) can lead to the formation of fumes containing ultrafine particles of zinc oxide.

Exposure to these fumes may result in “melter fever” characterized by the following symptoms: dry, sore throat, cough, dyspnea, fever, muscle aches, headache, and metallic taste in the mouth. Cardiac and gastrointestinal effects may also be associated with exposure to these fumes.

Combat Lower Back Pain Stiffness After Sitting

Sitting down whenever we have the opportunity to do so can help us feel more relaxed and settled. But cozying up for hours on a couch or on a chair all day long causes more problems than just an ordinary stiff neck, tight shoulder and back pain.

According to Joan Vernikos, a published author and former NASA scientist, people are not designed to stay and hold one position for any length of time. Eventually, doing so causes discomfort and pain.

She said that prolonged sitting can lead to health problems like back soreness, bone and muscle degeneration. In fact, this is a problem most astronauts suffer from after spending quite some time in microgravity.

Most people today are sitting down daily for ten hours or more. This stems from the fact that most of the working class citizens today, especially in the U.S. in Chicago and elsewhere are seated behind a desk, in front of a computer for eight hours. Unless you are a Chicago real estate broker that is, in which case you will often have the opportunity to walk during working hours when you make your clients visit flats or houses.

After work, the same people go home, prepare their dinners and sit down once again to enjoy their TV shows or read a good book. The illnesses that we have come to recognize today, such as obesity, diabetes, stroke, and cancer are caused by this kind of passive lifestyle.

Though these take years to develop, the back pain caused by sitting too much can immediately be felt, especially when you attempts to get up. So unless you are a Chicago real estate agent or an active worker in contruction or Phoenix waste disposal services, read on to see how you can reduce your back pain. Aside from the lifestyle diseases, here are other problems caused by chronic sitting down.

Pinched Nerve

Sitting for hours does help relax your body, but it does nothing for your nerves. It is not normal for the body to stay immobile for hours.

Because it is not normal for the body to stay immobile for hours, sitting down does nothing for your nerves. It can make you feel relaxed now, but this causes muscle strains and pinched nerves later on.

A “pinched nerve” occurs when too much compression is applied to a nerve root by its surrounding tissues. In this case, a herniated spinal disc can compress a nerve.

The good news is, a nerve that is pinched for a short time will leave no lasting damage. However, prolonged pressure on your nerves can cause permanent damage.

Kills Your Hip Function

Have you noticed that the longer you sit down, the more difficult it is to get back up? For you to stand, your muscles need to extend. But prolonged sitting places your hip joints into “flexion”. And because the muscles do not get enough movement, they remain locked.

Sitting down for many hours unfortunately kills the life of your muscles by shortening them. This means it makes it more difficult for your muscles to extend and flex, and in return, your back and hip muscles become stiff.

When your hip extensors are stiff and shortened, it locks the muscles located in front of your hips called the hip flexors. If you allow this to happen, you are basically causing yourself back pain and disrupting your hip’s full range of motion.

Slouching And Poor Posture

Your body is in a proper posture when it follows the spine’s natural inward curve. But sitting down causes you to unconsciously slouch. Your spine will start to curve the wrong way and cause back pain.

But your body will unconsciously slouch and the spine will start to curve in the wrong direction. Staying seated for many hours with a poor posture will eventually cause lower back pain.

Try to keep your spine healthy while sitting down by minding your posture. Consider gravity as an invisible force that pulls in a downward direction, like a vertical rod and align your body vertically to spare your back from all this pain.

Try to maintain your spine’s natural curve by standing for every 45 minutes of sitting down. Mind your posture and try not to slouch. Put a pillow at your back to support your back.

Squeezes Your Lumbar Discs

When your body is in an upright position, it puts your spine in proper alignment. This minimizes the pressure it would normally endure. Sitting down on the other hand forces your spine to compress. This compression in your vertebrae causes your discs to squeeze.

A compressed spine is one of the biggest culprits of chronic back pain because it damages the cartilage that cushions your vertebrae. When the discs are damaged, your spine cannot withstand the shock it normally can easily endure.

According to Vernikos, the reason behind our body’s response to prolonged sitting down is due to our natural instinct to move. Prehistorically, we moved a lot to hunt for food and to seek shelter. The pain is caused by our body’s innate need to survive from injuries.

6 Ways That Sleep Improves Your Health

sleeping wellDid you know that people are supposed to have at least seven hours of sleep every night in order to stay healthy? Most of us do not get this much sleep regularly. In fact, by sleeping 7 to 9 hours every night, you can experience outstanding health related benefits.

Once you understand what these benefits are, you may be more motivated to get this much sleep on a nightly basis. Here are six ways that sleep improves your health substantially.

Improves Your Health

Studies have shown that one of the most prominent benefits of sleeping is that you can avoid chronic problems that so many people have. A lack of sleep has been associated with obesity, heart attacks, and diabetes just to name a few of the problems. Those that do not get enough sleep, or that work all night, are likely to experience these problems in their life. A comfortable mattress can be a huge help, use the layla mattress coupons to get the best price.

Reduces Physical Bodily Pain

The reason that sleep can help minimize the amount of pain that you feel each day is that it gives your body time to recover. You may work at a job which is very physical, and your muscles will need time to recover, which can only be done if you are sleeping enough.

Improves Your Sex Life

Although there are pharmaceutical drugs, as well as natural remedies, for improving your libido, sleep is much more effective. People that do not sleep enough are not able to have good sex. For men, it improves their ability to achieve and maintain erections. For women, it allows them to enjoy sex more and experience more orgasms.

Helps You Prevent Accidents

When you are tired, your ability to be aware of your surroundings is greatly diminished. Your brain is not going to function at an optimal level. Therefore, your ability to make mistakes is going to be enhanced. This is true for almost any activity which could include walking, working, or driving.

Improves Your Mood

If you have ever encountered someone that is not happy, they are more than likely tired. Although they may have other things going on in their life, the stress in their life is likely causing them not to sleep. If you are able to sleep more, this actually helps your body and mind recover, allowing you to feel much better throughout the day.

Can Help You Lose Weight

People that are obese, or noticing that they are gaining weight, should sleep as much as possible. When your body is able to rest for an average of eight hours, you will actually lose weight as a byproduct of getting enough rest.

Additional Reasons That You Need to Sleep So Much

There are a few other reasons that getting a minimum of seven hours of sleep at night is essential. First, your ability to process information will be enhanced. If you are going to school, or simply trying to do your job at work, if you are sleep deprived, processing information will not be easy. Getting plenty of rest is also mandatory if you are working out regularly.

It will give you the energy that you need to do your exercises, and also recover from what you are doing. Finally, sleep helps you look younger, and also feel rejuvenated, benefits that can be yours if you get enough rest.

These are just six of the many different reasons that sleep can improve your life. If you are working full-time, going to school, and raising a family simultaneously, it will be difficult for you to find the time to get plenty of rest. However, if you can somehow augment your schedule so that you can sleep at least seven hours a night, you will see dramatic improvements.

If possible, find a way to get as much sleep as you can so that you can experience the many benefits that are associated with those that sleep enough each night.

The Main Types of Sports Injuries for Women

Women today are much more active with sports than they used to be in the past, almost as much as men.

Although some reports show that female athlete expected to prepare at lower levels of strength than male athletes, it gives the idea this was more of a social than a physiological issue. Today, female athletes can prepare and contend at levels similar to male athletes.

In spite of the fact that there are dissimilarities in the performance that are related to gender, athletic injuries are connected more to the player’s game than sex.

Nonetheless, a few games related injuries, for example, fractures and ACL tears, are more typical in ladies. Gender-based contrasts in human anatomy and physiology, and then training may add to these expanded rates.
The following are the common types of sports injuries for women:

ACL – Anterior cruciate tendon (ACL) injuries happen most every now and again in turning and cutting games, for example, ball games, soccer, and volleyball. The more striking occurrence of ACL injuries in ladies most likely originates from mind-boggling, interrelated components, conceivably including hamstring-quadriceps quality uneven characters, joint laxity and the utilization of lower leg props. Fruitful treatment regularly incorporates sophisticated medical procedure to solve this issue.

Stress Fractures – There are many contributing components to the more noteworthy recurrence of stress fractures in ladies. Male athletes may have more noteworthy bulk, which ingests stun better. In an investigation of female athletes, diminished calf circumference was an indicator of stress fractures of the tibia. The bigger width of male bones may likewise assimilate stun better.

Bone mass and bone mineral thickness can fluctuate broadly in females because of a few components, including hormonal impacts and menstrual abnormalities. Low calcium intake and dietary problems may add to the improvement of stress fractures. On the other hand, oral preventative pills seem to help forestall stress fractures in female athletes.

For the two people, an inflexible, high-angled foot ingests less stress and transmits more force to the leg bones, which may build the risk of stress fracture. Also, investigations of female athletes have demonstrated that having one leg somewhat longer than the other can expand the danger of stress fractures.

The Female Athlete Triad – is characterized as the blend of disordered eating, amenorrhea and osteoporosis. This issue regularly goes unrecognized. The outcomes of lost bone mineral thickness can be disturbing for the female athlete.

Untimely osteoporotic cracks can happen and lost bone mineral thickness may never be recaptured. Early acknowledgment of the female athlete triad can be accomplished by the family doctor through screening questions. Organizing a suitable eating regimen and directing the recurrence of activity may result in the characteristic return of menses.

Hormone replacement therapy ought to be viewed as right on time to keep the loss of bone thickness. A collaborative effort among mentors, athletic coaches, parents, athletes, and doctors is ideal for the acknowledgment and counteractive action of the group of three diseases. Expanded training of parents, mentors, and athletes in the well being dangers of the female athlete group of three can keep a conceivably perilous ailment at bay.

Physical activity is an essential piece of keeping up overall health. But there are definite precautions that need to be considered to lessen the risk of having these sports-related injuries. Utilizing the right gear and keeping up hardware can help anticipate sports injuries. Wearing the suggested defensive apparatus like a form of ankle support for example can help shield the body against injury.

Resting between exercises gives the body time to rest and repair. But there are definite precautions that need to be considered to lessen the risk of having these sports-related injuries. At long last, tuning in to the body and sponsorship off at the principal indications of torment, inconvenience, stress, or overheating will help decrease the danger of games injuries.

Common Injuries That Causes Hip Pain

The hips can withstand repetitive motions and fair numbers of wear and tear. The ball and socket joint in the hips are the largest in the body, and it is with good reason – this anatomical space allows fluid movement.

When you try to move your hips (for example by walking, running or dancing), the cartilage in the ball and socket prevents friction and cushions some of the shock that the hips encounter.

Despite how strong your hip muscles and bones are, they are not indestructible. As you age, the cartilage can wear down to the point of damage. When it happens. you can easily fall out of balance and most likely get injured.

Other age-related conditions and physical issues contribute to the pain as well. For younger people, hip pains are usually injury-related or caused by overuse of the muscles.

Here is a rundown on the hip problems that a persona can experience in his or her lifetime.

Hip Flexor Strain

The hip flexors are a group of muscles that work together to lift your thighs upward. These collective of muscles also contribute to lifting your trunk while in a lying down position, especially during sit ups.

A hip flexor strain is associated with tightness or pain at the hips and is usually caused by poor physical fitness, excessive and repetitive hip motions, or tears to the acetabulum – the cartilage lining that cushions the joint.

Osteoarthritis in the Hip

Osteoarthritis is a degenerative condition resulting from the wear and tear of the muscles and ligaments in the hips. As this disease progresses, the cartilage in the hips become thinner and inflammation occurs.

In some cases, the protective cartilage wears down altogether to the point of inflicting excruciating pain to the person. The symptoms of osteoarthritis will develop slowly over the number of years. One possible natural solution to remedy this pain is to use dietary supplements like the turmeric curcumin by earthwell, which has been shown to produce good results.

Rectus Femoris Tendon Rupture

The rectus femoris is one of the powerful quadriceps muscles in your body. This tendon rupture at the top of the muscle near the hips is a result of explosive movements or overuse.

The rectus femoris is a muscle that crosses two joints and is used to lift up and extend the knees. As the main cause of this problem is excessive use of the muscle, many professional football players and runners suffer from this problem.

Hip Sprain

For those who had a dreaded experience with a so-called hip sprain, they know this type of injury occurs when one of your ligaments surrounding the hip joint gets too stretched or extended. Thank God this type of accident very rarely happens but it can occur to people who experience a powerful pull on the leg (likely caused by accident or trauma), forcing the ligaments to overstretch.

The pain is always evident at the front part of the hips and this is due to the thigh bone being forced backwards. You can differentiate hip strain between hip flexor strain by lifting the thigh forward. If there is absence of pain, then you are experiencing hip strain.

Hip Tendonitis

Hip tendonitis is the inflammation of the tendons in the hips. This condition usually occurs when the hip tendons are in a lot of strain, either caused by abrupt physical activity or biochemical problems.

The first symptom is some tenderness on the specific point of the hips where the tendon originates. The hips may also feel tight, especially in the mornings after you wake up.

Ilium Apophysitis

Ilium Apophysitis is an injury that results to a dull pain at the front of the hips. This usually occurs among children and adolescents who still have underdeveloped and soft apophysis in the hips.

Younger people involved in sports usually suffer from this, especially those who suffer with tight hip muscles. If the muscles keep on pulling on the apophysis this can result in irritation or inflammation on this area.

People who are suffering from hip pain may be experiencing a simple muscle strain that can be relieved by stretching. But it could also be caused by serious injuries that would possibly require surgery. Call your doctor if you are experiencing hip pains that are associated with redness, swelling and warmth around the joints for more than two weeks.

Relationship between posture, mobility and stability

The human body is a complex system of systems stacked upon each other, each relying on the other. It is important to know that when one area of the body is in pain, the surrounding parts are also likely to develop a problem. This means when one body part is in pain, it is very likely that its surrounding areas are also experiencing a problem.

In this article, let us talk about lower back pain. What exactly causes it?

There are many reasons why your back is prone to pain. Back pain happens when there is a problem in your spinal joints, muscles, discs or nerves. Sometimes, the issue may start with a simple muscle tightness which then radiates to spinal problem.

The back is supposed to stay steady while the hips remain mobile. But when a person experiences lower back pain due to poor hip flexor muscles, they also suffer from tightness resulting to less movements and unstable spine. This means when dealing with a problem such as back pain, we need to think of it as an integrated system.

To prevent the back from flexing or extending and keep it steady, the hips should be mobile enough to withstand our movements. If the hips are mobile and flexible, the spine will stop wobbling from trying to carry your weight and it will remain stable.

Why is mobility and flexibility important in preventing pain? Let us first define what mobility and flexibility means and how important they are to our health.

Mobility usually happens because of the existence of your joints. It is the area where two bones meet and it is the space where surrounding tissues, muscles, tendons and ligaments are out of the way. Think of mobility as the range of unhibited motion happening in the joint. When a person has a good mobility, he or she can perform any movement without restrictions.

Flexibility on the other hand is the range of motion in a joint or the distance and direction that the joint can move. It directly correlates with range of motion and mobility, but does not directly correlate with balance, strength and coordination.

In contrast, mobility requires coordination, balance and strength to perform a certain movement. Flexibility on the other hand may not require the same factors as mobility does. This means a person who is flexible does not automatically mean that he or she has great mobility.

Knowing which area in the body that needs the right approach is a massive step towards getting out of pain and improving movement. When there are tight muscles, there are also weak muscles. One big mistake people make when trying to alleviate back pain is that they immediately address the weakness of their back by trying to slowly incorporate strength training.

While building muscle strength is important in preventing pain, the back will never be fully restored to its optimal health when its lack of motion (caused by tightness of the muscle, in this case tight hip flexors) is not addressed.

The key to addressing back pain is to identify the tight areas first and apply corrective strategies next. After these steps are taken, you can now work on strengthening the muscles to prevent the pain from coming back.

Many therapist will work on your mobility first for one reason only – the joints are restricted (at the thoracic spine) it will be difficult to stretch the muscles. This can be easily identified by a chiropractor or a massage therapist.

When back pain has already progressed, it is important to see a practitioner and join a treatment program. Although there are many remedies to back pain, your case might already require mobility drills and extensive muscle stretching.